Feeling out of control with eating and all of the behaviours and emotions that go along with it like eating past fullness, eating quickly, eating large quantities of food, feeling unable to stop, feeling guilt and shame is distressing, unpleasant and painful.
It makes complete sense that we would do whatever we can to not have to experience them.
A lot of the solutions to out of control eating focus on symptom management, i.e. not having to experience those behaviours and feelings, but the problem with this is that it doesn’t get to the core of what is causing eating to feel out of control.
In Charge Eating is the first program of its kind that not only teaches you the root causes that are driving out of control eating but gives you the tools, step-by-step to put yourself back in the driver’s seat.
I am stripping back all of the fluff and guff and giving you EXACTLY WHAT YOU NEED for your eating to feel different.
In this program, I’m going to take you through each of the main drivers of out of control eating – biological, emotional and habitual. We will look at what they each are, how they happen, but most importantly what you can DO, to not have them running the show.
Because in working with hundreds of people to feel more in charge of their eating and for that eating experience to feel a lot calmer, peaceful – and dare I say it, enjoyable, I have discovered that there are a bunch of tools, strategies, behaviours, actions, that everyone typically finds help make that transformation from feeling out of control, to in charge.
So, woven through the program are all of the tools you will need to take back charge of your eating so that by the end of the program, you will have a kit filled with at least seven tools you can continue to use every day so that you can get on with living a richer, more fulfilling life, with less food obsession and more food ease.