5 Day Mindset Reset

Content is delivered by email over 5 days, where you will learn:

  • how the pursuit of weight loss sets you up to fail;

  • how to recognise diet talk and the diet mentality;

  • to question the “lose weight and you will be healthy” dogma;

  • how to take the emotional reaction out of emotional eating;

  • to question your food rules;

  • how to redefine your idea of health;

  • and more!


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