5 Day Mindset Reset
Content is delivered by email over 5 days, where you will learn:
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how the pursuit of weight loss sets you up to fail;
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how to recognise diet talk and the diet mentality;
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to question the “lose weight and you will be healthy” dogma;
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how to take the emotional reaction out of emotional eating;
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to question your food rules;
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how to redefine your idea of health;
- and more!
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