Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.
After watching the mini-training you will:
- Know the difference between overeating, emotional eating and binge eating
- Understand why the common reasons diet culture says binges happen are actually myths
- Have three practical things you can do today that can help leave you less vulnerable to a binge
- Know your options for where to go for next steps

Immediately after signing up, you will get:
- The video recording of the mini-training, complete with captions
- A transcript of the video recording
- A workbook to take the theory into practice
- A bunch of additional resources and options for next steps to support your learning