Watch this FREE on-demand mini-training for 3 things you can implement today to help prevent a binge or feeling out of control with your eating.

After watching the mini-training you will:

• Know the difference between overeating, emotional eating and binge eating
  
  
• Understand why the common reasons diet culture says binges happen are actually myths
  
  
• Have three practical things you can do today that can help leave you less vulnerable to a binge
  
  
• Know your options for where to go for next steps

Immediately after signing up, you will get:

• The video recording of the mini-training, complete with captions
  
  
• A transcript of the video recording
  
  
• A workbook to take the theory into practice
  
  
• A bunch of additional resources and options for next steps to support your learning