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A Taste of Mindful Eating

7 Modules

[Pre-Work] Mindfulness and Mindful Eating: A Quick Background

Module 1: Setting The Foundations For Success

Module 2: Tuning In

Module 3: Experience Mindful Eating

Module 4: Trusting And Responding to Body Cues

Module 5: Putting It All Together

BONUS: Q&A Recordings

[Pre-Work] Mindfulness and Mindful Eating: A Quick Background

Module 1: Setting The Foundations For Success

Module 2: Tuning In

Module 3: Experience Mindful Eating

Module 4: Trusting And Responding to Body Cues

Module 5: Putting It All Together

BONUS: Q&A Recordings

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