If you’ve been judging your eating (and yourself), you’re here because it’s time to stop.
THE TRUTH IS:
You can be trusted to make food choices.
You are the expert of your body.
You can find peace, ease and freedom with food.
When you believe all this, you can reclaim your time, energy and headspace.
And stop obsessing about what to eat.
You won’t need to white-knuckle your way through another day hoping you don’t ‘blow it’ once you’ve implemented In Charge Eating.
Designed to walk you through the exact framework for getting relief from out-of-control eating I teach my 1:1 clients, In Charge Eating will:
In Charge Eating is currently enrolling.
I confirm that I am 18 years or over and not currently engaging in purging or compensatory behaviours associated with active anorexia nervosa or bulimia nervosa.
I acknowledge that this program is for personal use only and agree to not redistribute or reproduce part or all of the contents in any form.
I understand that this program is not 1:1 coaching or counselling and that Nina Mills or any other guides will not be able to provide me with individualised and specific nutrition advice or medical nutrition therapy and that what I get out of the program is dependent on what I put into it.
I acknowledge that In Charge Eating is not a weight loss program and is a shaming, judgement, numbers, weight and diet-talk-free zone.